There are many ways to stop your diet effect on inflammation. The easiest way is to adopt an anti-inflammatory diet. These are the three steps that begin to start the food law.
Fruits, vegetables and seafood are good.
The vegetables that offer a deep color are often better for your health. These deep colors often mean a higher fiber content and anti-inflammatory effects better in the body. Herbs are also great additions to an anti-inflammatory diet. Here is a list of foods and herbs that will help you gain better control of their inflammation.
Turmeric
Oregano
Garlic
Green Tea
Blueberries
Ginger
Wild Seafood
Spinach
Collard Greens
Kale
When choosing seafood, the smallest of the best fish. Mercury is present in all fish and this is a composite element. Eat small fish such as sardines, then eat from the bottom of the food chain with less mercury. The idea is to promote healthy foods and eliminate unhealthy foods so
for every good food you choose as part of their anti-inflammation diet,
try taking a fatty food or processed meat.
Increase essential fatty acids (EFAs)
We do not talk around the internet and in the press about the power of AGE. These
fatty acids are found in almost all foods we eat, but the ratio of
different fatty acids is important, as general consumption. Most people consume more omega 3 and omega 6s that can reduce health even the best anti-inflammatory diet.
Foods rich in omega-3 fish oil, olive oil, avocado, nuts and grape seed oil. An omega-3 supplement can also be taken to boost this EFA in the diet. Although flaxseed oil is the best source of Omega 3, a supplement of fish oil, you may also be selected. It is important to ensure that fish oil is free and tested for heavy metals mercury.
Nuts and seeds are also perfect sources of essential fatty acids. There is nothing hard about adding a handful of nuts or seeds to a salad or as a snack each day. For people with allergies to nuts, soy is a healthy alternative. Soy is also a good source of lean protein, which also has an anti-inflammatory.
You can also hear about Omega 9 fatty acids. They
occur naturally in the body but that does not mean that the amounts of
this EFA against Omega 3 and Omega 6 should not be considered. The effect of essential fatty acids depends largely balance.
Last stage - taking dangerous foods
So far, entering an anti-inflammatory diet was very easy. During the elimination phase, however, some people have trouble giving up the foods they have learned to love more. When a list of foods that must be eliminated for their inflammatory
effect on the body in order of importance, the list would include:
Trans FatSugarRefined carbohydratesPotential food allergens
Trans fats are found in hydrogenated oils like margarine. Despite
many labels ready trans "fat 0"; they are still in these products in
small amounts Sugar is not only good for the body Replacing processed
sugar with natural cane can be a healthier alternative Refined
carbohydrates... include flour used in almost every loaf of bread and bakery products
that are sold on a test packet. Try cooking for yourself with whole
grain flour instead.
Food allergens often include gluten, soy, eggs, dairy products and nuts. These foods increase inflammation in the body immediately if there is a food allergy. Allergy testing medical foods can provide a specific list of foods that cause a reaction in the body.
If you want to know what foods are allergic to your own, keep a diary and eliminate foods one by one to a few days. Then eat the food in question to see if there is a change or reaction. Mild food allergies often affect gastrointestinal systems with constipation or diarrhea. Rashes and hives can also occur in both inflammatory responses ,.
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