Constipation Diet - Foods to Eat, Foods to Avoid

                               


Constipation is your problem? No need to be worried about their situation. Constipation is a condition that is the easiest to deal with, that is, if no other medical problems, but the very hard stools. Your problem can be easily solved with the completion of your right constipation diet.


 In fact, there are many constipation remedies but the food was identified as the first and most important of all authors, liquid and exercise comes next, in that order. As the diet needs to be addressed, you should know which foods should be eaten and the foods that are considered allies of constipation.

Foods to Eat

There are many types of food that will be useful to relieve constipation. You can not be aware of and be surprised by the power of fruits and vegetables. You know that these are very high in fiber? And the fiber is ideal for constipation. The fiber which is in the intestine after having been digested with binds water in the intestine. Fiber adds bulk to the stool when softened by the fluids can pass easily.

Fruits and vegetables - yes these are the best sources of fiber and your body needs five servings of fruits and vegetables every day. Although almost all vegetables are beneficial, are not those who really have the most fiber.  

                              


These are dark green vegetables, broccoli, lettuce, celery, lentils and peas. The fruits have fiber; However, the best sources of fiber are consumed with the skin. Apples and grapes are good suppliers of fiber and is best when eaten with its skin. There are dried fruits that are loaded with fiber, such as prunes and raisins.

Other foods rich in fiber are whole grains such as wheat flour, oats and whole wheat bread. Bran, cashews and peanuts are other sources. You should be aware that the high fiber needs water or liquid. Fiber adds bulk to the intestines to be gentle to pass. Without enough water, the fiber will not be much help and may even be dangerous, causing more symptoms of constipation.


Foods to avoid

Are there harmful food? Not everyone is good food for the body? In fact food is needed by the body, but some people when taken in excess, without water or liquids become guilty of constipation. Example of food that you can classify as allies of constipation are fatty foods, fast foods and fried foods.  


Processed foods contain little fiber, sometimes totally devoid of this natural enhancer evacuation. These foods include white bread, cheese and meat. Excessive amounts of dairy products and foods with lots of refined sugar induced constipation.

If water and fruit and vegetable juices are beneficial to eliminate constipation, there are certain drinks that are counterparties to a good bowel movement. Drinks to avoid are soft drinks, coffee and tea.

Now that you know the eating different foods and avoid, you better watch your diet constipation and follow the instructions on foods that are the advantages and disadvantages of a good bowel movement. Always keep in mind that eating plenty of foods rich in fiber and also keep track of how much water you drink.

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