Best Pregnancy Diet Food Recipes

Pregnancy Diet Food Recipes

If you are pregnant, you need a good diet and a healthy pregnancy. You need extra calories and help you cope with the symptoms of unwanted pregnancy and support the growth of your baby vitamins. It is essential to learn what proper pregnancy diet is and what it should contain. 

 Here are some of the easiest diet foods recipes of pregnancy that you can prepare yourself.

Oatmeal PancakesComponents:½ cup oatmeal6 egg whitesSliced ​​strawberries (you can use other sliced ​​fruit such as peaches and apples)

How to do?Mix the egg whites, oatmeal and fruit slices collectively as a small skillet over medium heat heated for several minutes. Pour the spray nonstick skillet. Put the mixture into the pan and cook for 5 minutes. Turn the pancake and cook for 5 minutes. Do not forget to serve with the beloved milk.

Instant recipes created for you!• oatmeal served with heated apples• wheat bread with fruit jam 100%• Mixing muesli and yogurt and leave it overnight. Serve with fresh fruit for breakfast.• Crush boiled eggs and spread on your whole wheat bread. Do not forget to add a piece of fruit to serve.


Blue Cheese SteakComponents:1 net1 tablespoon fresh lemon juiceBlue cheese 1/8 pound (2 oz)

How to do?Grill the steak doneness preferred. When the meat is almost all set, dissolve the blue cheese and lemon juice with each other over low heat to produce a sauce. Put the meat on a serving dish and add sauce mixture on top and serve hot.

Instant recipes created for you!• Grilled ham and cheese.• baked potato and grilled meat.• lemon chicken with vegetable salad

Tuscan tuna and bean saladComponents:½ red onion, thinly sliced1/3 cup olive oil20 oz of white beans (cannelloni beans)SaltBlack pepperFull oil 1 can of tuna, drainedRed wine vinegar 2 tsp

How to do?Rinse beans and separation in a bowl. Add the onion and season with salt. Add the drained tuna, red wine vinegar, olive oil and black pepper and mix well.

Always remember, you need more nutrients to support a new life inside of you, but make sure you eat according to your body needs. Significant weight gain during pregnancy can be a major cause of serious health problems for you and your baby.