You may think that the decline almost excludes any good and healthy to your diet. Well, I do not think that way because there are a lot of delicious, nutritious and healthy diet drop eat.
But first, you must know the dietary guidelines for patients with gout as the American Medical Association said. Then you can refer to it when you decide to eat something or not being said guidelines:
* High levels of complex carbohydrates* Low levels of protein* No more than 30% of calories from fat
The ideal drop-oriented should be a balanced diet consisting of fruits, vegetables, whole grains and low fat dairy products consumed in moderate amounts.
First on the list of foods to eat gout diet are fruits and vegetables rich in vitamin C, as it reduces the levels of uric acid in the body. You must include red cabbage, potatoes, red peppers, celery, tomatoes, tangerines, mandarins and oranges in your diet.
Second, the cherries are also good sources of nutrients that low levels of uric acid others. We can talk about the goodness of fresh cherries, blackberries, strawberries, blueberries, blackberries, purple grapes and other red-blue bays in its natural state.
Thirdly, vegetables are healthy food diet drop uploads, but it is noteworthy that there are vegetables such as peas, lentils and legumes that are not good for gout. Instead, we recommend kale, cabbage, parsley and other green leafy vegetables such as pat bulk of their diet.
Fourth, you should eat complex carbs, too. Your diet whole grain breads, pasta, cereals and rice are included with fruits and vegetables with these macro-nutrients.
Fifth, in addition to drinking lots of water, so we advise you to drink low-fat milk dairy products without fat. Then you will be able to get your protein levels was affected by the reduction of meat and offal from your diet.
But first, you must know the dietary guidelines for patients with gout as the American Medical Association said. Then you can refer to it when you decide to eat something or not being said guidelines:
* High levels of complex carbohydrates* Low levels of protein* No more than 30% of calories from fat
The ideal drop-oriented should be a balanced diet consisting of fruits, vegetables, whole grains and low fat dairy products consumed in moderate amounts.
First on the list of foods to eat gout diet are fruits and vegetables rich in vitamin C, as it reduces the levels of uric acid in the body. You must include red cabbage, potatoes, red peppers, celery, tomatoes, tangerines, mandarins and oranges in your diet.
Second, the cherries are also good sources of nutrients that low levels of uric acid others. We can talk about the goodness of fresh cherries, blackberries, strawberries, blueberries, blackberries, purple grapes and other red-blue bays in its natural state.
Thirdly, vegetables are healthy food diet drop uploads, but it is noteworthy that there are vegetables such as peas, lentils and legumes that are not good for gout. Instead, we recommend kale, cabbage, parsley and other green leafy vegetables such as pat bulk of their diet.
Fourth, you should eat complex carbs, too. Your diet whole grain breads, pasta, cereals and rice are included with fruits and vegetables with these macro-nutrients.
Fifth, in addition to drinking lots of water, so we advise you to drink low-fat milk dairy products without fat. Then you will be able to get your protein levels was affected by the reduction of meat and offal from your diet.
No comments:
Post a Comment