Do you eat sugar diet foods in your quest to lose weight? How effective has it been for you? You might be surprised to find that most people do not lose weight on the diet without sugar foods. They may even gain weight. Also, foods that are sugar usually added artificial sweeteners, and that is bad news. The manufacturers have done their best to convince you of the safety
of sugar substitutes, but many studies and many consumer reports tell a
different story.
Artificial sweeteners cause an increase in caloric intake
Artificial sweeteners are found in almost all the sugar-free diet foods seem to give more of a sweet tooth, no less, and tend to make people generally eat more, not less! This is especially true in drinks such as diet soda, but it is also true for other products without sugar. A study published by the American Diabetes Association in 2005 showed that the likelihood of being overweight from 65% actually increases with each soda you consume each day! Did you know that?
Diet sodas contain artificial sweeteners and the most toxic ingredients
1-2 adults drink soda today, despite its list of ingredients include artificial sweeteners such as aspartame, saccharin or sucralose, artificial colors and preservatives, phosphoric acid and natural flavors, which include invariably MSG. Are you perhaps a diet soda drinker? Did you know that preservatives such as sodium benzoate are often carcinogenic, can cause the higher rates phosphoric acid for osteoporosis and bone fractures in girls, and natural flavors that contain neurotoxins MSG are known?
Artificial sweeteners may cause brain tumors, mood disorders and More
In addition, aspartame (NutraSweet and Equal) has been challenged by some scientists and health professionals on what can cause serious diseases such as brain tumors and lesions. It has also been blamed for all kinds of neurotoxic side effects, such as seizures, headache, dizziness, mood disorders, anxiety and more.
Saccharin and sodium benzoate are carcinogenic. Sucralose, the new artificial sweetener for diet soft drinks and many other foods, has not been widely studied in humans and concerns were raised about possible adverse effects of its use in the thymus, an organ It helps the immune function correctly. Sucralose has also been accused of causing drug as feelings of disorientation and confusion, depression and anxiety, diarrhea, fatigue, headaches and more.
Aspartame stimulates appetite and can cause weight gain
Many articles and studies have shown that aspartame in diet sodas and other sugar diet foods actually stimulates appetite and causes cravings for carbohydrates. The American Cancer Society has shown that people who use artificial sweeteners like aspartame and sucralose actually gain more weight than those who do not use them. So if you use soda or other sugar-free diet foods, may be compromising their long-term health, not weight loss anyway! Therefore, stop using foods diet without sugar today!
Small amounts of natural sugars in the diet best artificial sweeteners
If you are diabetic, you really want to stay away from all concentrated sugars until it gets better (and yes, type II diabetes actually can go far if you do the right things health wise, than to get enough sleep, stress reduction, exercise, eat well and get enough vitamins and minerals).
If you are not diabetic, small amounts of natural sweetenters as evaporated cane juice (found in sugar cane and Succanat) corn syrup, maple syrup and pure honey from bees fed are much better for you to include in your diet artificial sweeteners, in my opinion. If you have difficulty staying away from sugar, you may need to make a greater change regime.
Many people find that when they start eating real food, to compensate for deficiencies in vitamins and minerals to foods, and sometimes with whole food supplements, and ensure they are getting enough protein and natural fats including oil, virgin coconut in their diets, their sugar cravings gradually disappear.
Artificial sweeteners cause an increase in caloric intake
Artificial sweeteners are found in almost all the sugar-free diet foods seem to give more of a sweet tooth, no less, and tend to make people generally eat more, not less! This is especially true in drinks such as diet soda, but it is also true for other products without sugar. A study published by the American Diabetes Association in 2005 showed that the likelihood of being overweight from 65% actually increases with each soda you consume each day! Did you know that?
Diet sodas contain artificial sweeteners and the most toxic ingredients
1-2 adults drink soda today, despite its list of ingredients include artificial sweeteners such as aspartame, saccharin or sucralose, artificial colors and preservatives, phosphoric acid and natural flavors, which include invariably MSG. Are you perhaps a diet soda drinker? Did you know that preservatives such as sodium benzoate are often carcinogenic, can cause the higher rates phosphoric acid for osteoporosis and bone fractures in girls, and natural flavors that contain neurotoxins MSG are known?
Artificial sweeteners may cause brain tumors, mood disorders and More
In addition, aspartame (NutraSweet and Equal) has been challenged by some scientists and health professionals on what can cause serious diseases such as brain tumors and lesions. It has also been blamed for all kinds of neurotoxic side effects, such as seizures, headache, dizziness, mood disorders, anxiety and more.
Saccharin and sodium benzoate are carcinogenic. Sucralose, the new artificial sweetener for diet soft drinks and many other foods, has not been widely studied in humans and concerns were raised about possible adverse effects of its use in the thymus, an organ It helps the immune function correctly. Sucralose has also been accused of causing drug as feelings of disorientation and confusion, depression and anxiety, diarrhea, fatigue, headaches and more.
Aspartame stimulates appetite and can cause weight gain
Many articles and studies have shown that aspartame in diet sodas and other sugar diet foods actually stimulates appetite and causes cravings for carbohydrates. The American Cancer Society has shown that people who use artificial sweeteners like aspartame and sucralose actually gain more weight than those who do not use them. So if you use soda or other sugar-free diet foods, may be compromising their long-term health, not weight loss anyway! Therefore, stop using foods diet without sugar today!
Small amounts of natural sugars in the diet best artificial sweeteners
If you are diabetic, you really want to stay away from all concentrated sugars until it gets better (and yes, type II diabetes actually can go far if you do the right things health wise, than to get enough sleep, stress reduction, exercise, eat well and get enough vitamins and minerals).
If you are not diabetic, small amounts of natural sweetenters as evaporated cane juice (found in sugar cane and Succanat) corn syrup, maple syrup and pure honey from bees fed are much better for you to include in your diet artificial sweeteners, in my opinion. If you have difficulty staying away from sugar, you may need to make a greater change regime.
Many people find that when they start eating real food, to compensate for deficiencies in vitamins and minerals to foods, and sometimes with whole food supplements, and ensure they are getting enough protein and natural fats including oil, virgin coconut in their diets, their sugar cravings gradually disappear.
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