The key to the alkaline diet is to choose more nutritious foods alkalizing. Fortunately, the alkaline diet food does not have to be boring. Today, whole foods are alkaline producing lots of textures, flavors and colors, adding a nice variety to your meals.
1. Choose fresh fruit when on the road
When you are in constant motion, it is tempting to take a snack bar and a soda from a vending machine. But these convenience foods are acid, fattening, and just plain bad for you. The fruits are alkalizing a healthy alternative. Appleapricot, or a slice of pineapple is comfortable enough to eat after a jog or on your break at work.
2. Use a little meat for flavor
Many people have steak, roast or fried chicken as the main course. Sometimes the only "vegetable" view is a sprig of parsley. For a healthier and more alkalizing food, they have a rich vegetable salad, fry or soup with a few ounces of lean meat, beans, tempeh or almonds make sure you get your protein.
3. Eat more vegetables
If you have steamed, sautéed or raw vegetables are the most valuable category of foods for weight loss and optimal internal pH. Many people rarely think beyond lettuce and tomatoes, but they are missing out on many health benefits. For example, yellow, orange and red vegetables you can make sure you get enough beta-carotene. Meanwhile, green leafy vegetables like spinach, kale and spinach are often an excellent source of Vitamin K.
4. Avoid high calorie Dips
For a healthy snack, cut raw vegetables and stain with some hummus, bean dip, a salad dressing or sauce. But avoid fattening (and acidifying) cream and cheese sauces, such as onion sauce.
5. Do not over alcohol
Almost all alcoholic beverages cause your body to become more acidic. Even moderate drinking can have other negative effects on your health, too. For example, studies indicate that alcohol increases the risk of cancer of the esophagus and larynx, and may also increase the risk of breast cancer by up to 60 percent.
1. Choose fresh fruit when on the road
When you are in constant motion, it is tempting to take a snack bar and a soda from a vending machine. But these convenience foods are acid, fattening, and just plain bad for you. The fruits are alkalizing a healthy alternative. Appleapricot, or a slice of pineapple is comfortable enough to eat after a jog or on your break at work.
2. Use a little meat for flavor
Many people have steak, roast or fried chicken as the main course. Sometimes the only "vegetable" view is a sprig of parsley. For a healthier and more alkalizing food, they have a rich vegetable salad, fry or soup with a few ounces of lean meat, beans, tempeh or almonds make sure you get your protein.
3. Eat more vegetables
If you have steamed, sautéed or raw vegetables are the most valuable category of foods for weight loss and optimal internal pH. Many people rarely think beyond lettuce and tomatoes, but they are missing out on many health benefits. For example, yellow, orange and red vegetables you can make sure you get enough beta-carotene. Meanwhile, green leafy vegetables like spinach, kale and spinach are often an excellent source of Vitamin K.
4. Avoid high calorie Dips
For a healthy snack, cut raw vegetables and stain with some hummus, bean dip, a salad dressing or sauce. But avoid fattening (and acidifying) cream and cheese sauces, such as onion sauce.
5. Do not over alcohol
Almost all alcoholic beverages cause your body to become more acidic. Even moderate drinking can have other negative effects on your health, too. For example, studies indicate that alcohol increases the risk of cancer of the esophagus and larynx, and may also increase the risk of breast cancer by up to 60 percent.
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