Diabetic Diet Food Dos and Don'ts

All diets usually have a list of what you can do, and what they should not do. A diabetic diet is no different. Here is a list of "do's and" for a diabetic diet plan that should help meal planning a bit easier, while managing their diabetes.


The "DOs" on a Diabetic Diet:

• DO drink plenty of water each day.
• DO eat at least 3 servings of fresh vegetables daily.
• DO eat at the same times everyday.
• DO switch to low fat milk.
• DO eat 20 - 25 grams of raw onion everyday.
• DO ingest cinnamon daily.
• DO eat a daily allotment of fresh fruit.
• DO try to switch to herbal tea rather than caffeinated tea

You may notice a couple of strange things here "DO". If you are wondering why you should eat raw onion a day, you should understand that onions contain properties that truly struggle against diabetes.

Onions also help digestion and act as a diuretic. Cinnamon is a spice found to help control blood sugar. It was suggested that a boil cinnamon sticks in water, then drink this "cinnamon" will lower the level of sugar in the blood.


Here are the DON'TS for a Diabetic Diet:

• DON'T overeat at any time.
• DON'T eat or drink anything containing a lot of sugar.
• DON'T overdo it when adding salt to your food.
• DON'T eat fried or fatty foods.
• DON'T have more than 2 cups of regular coffee or tea daily.
• DON'T drink whole milk.
• DON'T eat cheese high in fat.
• DON'T eat lots of rice, potatoes, bananas or carrots. These can raise your blood sugar.

The previous two and do not make for a diabetic diet plan seems pretty self explanatory. You can replace sugar with things like honey and artificial sweeteners on the market today. If you try to find another way to replace fried foods, you can love, try baking or grilling instead.

Use the do's and above diabetic diet planning your daily meals. It might just make things a little less complicated, and keep your diabetes under control.