Wednesday, July 1, 2015

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Fructose malabsorption is a common digestive problem seen in people with a low capacity for fructose absorption. Here we will discuss the causes, symptoms and power for a patient with fructose malabsorption. This disease is caused mainly due to a lack of fructose or fruit sugar transporters in the patient's small intestine.

 Accordingly, the intestine gets accumulated with a food intolerance fructose fructose or fructose lead to malabsorption. The small intestine of a patient suffering from fructose malabsorption takes less than 25 g of fructose as it ranges from 25 to 50 g in the case of the normal person.  

Fructose malabsorption can be caused due to celiac disease, using corn syrup or high fructose due to bacterial overgrowth in the small intestine. The disease can be inherited from your parents or may be formed due to chemotherapy, and dumping syndrome.

You know what happens to the unabsorbed fructose? Upon reaching the large intestine unabsorbed fructose in food, it is metabolized by bacteria in the colon to the small and fatty acid gases such as carbon dioxide, hydrogen and methane. This can create the flatulence training degassing is right. Now turn to the effects caused by fructose malabsorption.


Patient suffering from this disorder is subject to rapid bacterial fermentation, osmotic, high burden of poor skin, nails and hair. When not considered at earlier stages, it can even lead to osteoporosis and anemia. The disease profile alters bacteria, promotes mucosalbiofilm, decrease the amount of folic acid, tryptophan and zinc concentration in the blood.  


The emergence of pain in the stomach, followed by constipation or diarrhea is another problem faced by patients fructose malabsorption. Illness creates many health problems like vomiting and bloating tendency in patients. Patients still show signs of mental depression.

Treatments for fructose malabsorption can be done according to the test results based on the breath test hydrogen and stool. After the diet with appropriate medication is the best way to control the disease. Patients should avoid eating foods with more fructose than glucose. Monosaccharide fructose is sweeter than glucose, but takes similar calorific value to that of glucose.


 Watermelon, honey, pears, apples, spinach, squash and fruit juice concentrates are some foods that contain a higher proportion of fructose compared to glucose. Without milk sugar, yogurt and cheese are the preferred sweet dairy. Favored fruits and berries are citrus fruits containing a level equal to or less fructose than glucose.

Patients are advised to avoid excessive consumption of foods high level of fructans, sorbitol and xylitol. Glucitol or sorbitol, a slower fructose glucose derivative usually done absorption leading to osmotic diarrhea. Pears, grapes, apricots, plums, raspberries and strawberries contain large amounts of sorbitol concentration. Xylitol is a sugar substitute fiber normally found in fruits and vegetables. Mushrooms, raspberries and plums are some of the content of foods rich in xylitol.  


Try reducing the regular inclusion of pizzas, cakes and cookies in the diet. Take glucose-rich fruits such as bananas in the diet improves the absorption of fructose in large extend. With diet and medication, fructose malabsorption can be easily controlled.

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