The
irritable bowel syndrome is a gastrointestinal disorder that can cause
symptoms such as stomach pain, bloating, stomach cramps, diarrhea or
constipation. This disorder is not related to the onset of more serious disorders (such as cancer), but can cause discomfort and pain. IBS symptoms can coexist with other conditions such as acid reflux, chronic constipation and others.
The irritable bowel syndrome is more common in women and it is estimated that approximately 1-5 American adults suffer from this disorder. IBS symptoms are influenced by factors such as diet and stress levels and may even be associated with menstruation in women. In addition, recent research has shown that the hormone serotonin is also a factor.
This hormone is associated with the normal functioning of the gastrointestinal system. 99% of serotonin in the human body is in the gastrointestinal tract, and the rest is in the brain. People with IBS have a defective receptor activity, causing abnormal levels of serotonin to accumulate within the gastrointestinal tract. This leads to bowel movements and causes problems sensitive to pain receptors.
How to treat IBS through diet:
In many people, a balanced diet improves or eliminates the symptoms of IBS. There are foods that increase or decrease the severity of symptoms and these foods can be different for each patient. In addition, the intensity of these symptoms are associated with other factors, such as lack of sleep or severe stress.
The dietary management of IBS is based on keeping a food diary to identify the nutritional causes. To identify foods that worsen the problem, you can then proceed to replace them with the same nutrients, without reducing the quality of your diet. In general, we could say that the food they usually worsen the symptoms of IBS are:
- High fiber foods such as vegetables, fruits and green salads.
- Tea, coffee and cocoa.
- Milk, alcohol, cheese, chocolate, butter, cream and red meat.
Treatment of IBS through exercise:
Many studies have shown that regular exercise can relieve constipation and therefore help those suffering from irritable bowel syndrome. In a study that lasted 12 weeks, Dr. Amanda J. Daley, chose 56 adults with irritable bowel syndrome.
Participants were divided into groups, and one group followed a 30-minute program of moderate exercise 5 days a week. After 12 weeks, the exercise group reported a significantly greater reduction in symptoms of constipation.
The survey results clearly show that exercise can be an effective way to control the symptoms of the syndrome and especially constipation.
The irritable bowel syndrome is more common in women and it is estimated that approximately 1-5 American adults suffer from this disorder. IBS symptoms are influenced by factors such as diet and stress levels and may even be associated with menstruation in women. In addition, recent research has shown that the hormone serotonin is also a factor.
This hormone is associated with the normal functioning of the gastrointestinal system. 99% of serotonin in the human body is in the gastrointestinal tract, and the rest is in the brain. People with IBS have a defective receptor activity, causing abnormal levels of serotonin to accumulate within the gastrointestinal tract. This leads to bowel movements and causes problems sensitive to pain receptors.
How to treat IBS through diet:
In many people, a balanced diet improves or eliminates the symptoms of IBS. There are foods that increase or decrease the severity of symptoms and these foods can be different for each patient. In addition, the intensity of these symptoms are associated with other factors, such as lack of sleep or severe stress.
The dietary management of IBS is based on keeping a food diary to identify the nutritional causes. To identify foods that worsen the problem, you can then proceed to replace them with the same nutrients, without reducing the quality of your diet. In general, we could say that the food they usually worsen the symptoms of IBS are:
- High fiber foods such as vegetables, fruits and green salads.
- Tea, coffee and cocoa.
- Milk, alcohol, cheese, chocolate, butter, cream and red meat.
Treatment of IBS through exercise:
Many studies have shown that regular exercise can relieve constipation and therefore help those suffering from irritable bowel syndrome. In a study that lasted 12 weeks, Dr. Amanda J. Daley, chose 56 adults with irritable bowel syndrome.
Participants were divided into groups, and one group followed a 30-minute program of moderate exercise 5 days a week. After 12 weeks, the exercise group reported a significantly greater reduction in symptoms of constipation.
The survey results clearly show that exercise can be an effective way to control the symptoms of the syndrome and especially constipation.
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