The high incidence of obesity has generated much interest in the plans of low-carb and low-carb diet. The problem of obesity or overweight can be contained by them?
High incidence of obesity
According to statistics compiled by the American Heart Association, among Americans 20 and older, 142.0 million are obese or overweight, of which 73.0 million are men and 69.0 million women. Of these, 67.4 million are obese consisting of 30.7 million men and 36.7 million women.
Furthermore, in adults, obesity is associated with close to 112,000 additional deaths related to normal weight in 2000. Of these, grade 1 obesity (body mass index or BMI of 30 to less than 35) was associated with nearly 30,000 additional deaths II and grade III obesity (BMI 35 +) with more than 82,000 excess deaths.
Apart from these, obesity increases the risk of diseases, including colon cancer and breast cancer, stroke, heart disease and hypertension, to name a few, and others poor health consequences. Not surprisingly, many Americans are increasingly concerned about their body weight and condition in order to get quick answers to your problems. Therefore, they turn to food low carb or low-carb diets.
The causes of obesity
You become when you take in more calories than are needed by your body every day, causing an imbalance. This imbalance is determined by the speed of your body can burn those calories depends on several factors. Side effects of drugs such as corticosteroids and other:
1. Heredity - your chances of being obese is greater if at least one parent is obese.
2. Inactivity due to burning fewer calories.
3. medical problems and thyroid metabolic conditions that affect your ability to burn calories.
4. Environment and lack of facilities or even sidewalks where one can at least take a walk. Also, children
tend to adopt lifestyles of parents.
5. Use alcohol
6. Psychological factors such as anxiety, pain, anger, boredom or other forms of stress can lead to
overeating.
7. Overeating and eating disorders
8. Aging - As you age, your metabolism decreases and no exercise, your weight will increase.
Smoking cessation can sometimes make you gain weight. Food tastes and smells better what they are eating better.
The fight against this disease
Supply of low carb diet plans or following low carbohydrate diet alone can not cure obesity. As we can see from its causes, not all cases of obesity, they can be cured by diet alone. This should be accompanied by lifestyle changes, which should include exercise, outdoor activities, where fresh air and sun are and avoid drinks like alcohol.
You should also avoid any situation that endangers his determination, and I'll get rid of his moderation in eating and drinking. It is a medical condition that may be no visible result will be displayed even if you follow these things: hypothyroidism, unless corrected.
However, even with this condition, making them will help you avoid aggravating your condition. Low carbohydrate diet foods overcome obesity? Yes, you can help; but it can never reach an ideal weight that lasts only.
High incidence of obesity
According to statistics compiled by the American Heart Association, among Americans 20 and older, 142.0 million are obese or overweight, of which 73.0 million are men and 69.0 million women. Of these, 67.4 million are obese consisting of 30.7 million men and 36.7 million women.
Furthermore, in adults, obesity is associated with close to 112,000 additional deaths related to normal weight in 2000. Of these, grade 1 obesity (body mass index or BMI of 30 to less than 35) was associated with nearly 30,000 additional deaths II and grade III obesity (BMI 35 +) with more than 82,000 excess deaths.
Apart from these, obesity increases the risk of diseases, including colon cancer and breast cancer, stroke, heart disease and hypertension, to name a few, and others poor health consequences. Not surprisingly, many Americans are increasingly concerned about their body weight and condition in order to get quick answers to your problems. Therefore, they turn to food low carb or low-carb diets.
The causes of obesity
You become when you take in more calories than are needed by your body every day, causing an imbalance. This imbalance is determined by the speed of your body can burn those calories depends on several factors. Side effects of drugs such as corticosteroids and other:
1. Heredity - your chances of being obese is greater if at least one parent is obese.
2. Inactivity due to burning fewer calories.
3. medical problems and thyroid metabolic conditions that affect your ability to burn calories.
4. Environment and lack of facilities or even sidewalks where one can at least take a walk. Also, children
tend to adopt lifestyles of parents.
5. Use alcohol
6. Psychological factors such as anxiety, pain, anger, boredom or other forms of stress can lead to
overeating.
7. Overeating and eating disorders
8. Aging - As you age, your metabolism decreases and no exercise, your weight will increase.
Smoking cessation can sometimes make you gain weight. Food tastes and smells better what they are eating better.
The fight against this disease
Supply of low carb diet plans or following low carbohydrate diet alone can not cure obesity. As we can see from its causes, not all cases of obesity, they can be cured by diet alone. This should be accompanied by lifestyle changes, which should include exercise, outdoor activities, where fresh air and sun are and avoid drinks like alcohol.
You should also avoid any situation that endangers his determination, and I'll get rid of his moderation in eating and drinking. It is a medical condition that may be no visible result will be displayed even if you follow these things: hypothyroidism, unless corrected.
However, even with this condition, making them will help you avoid aggravating your condition. Low carbohydrate diet foods overcome obesity? Yes, you can help; but it can never reach an ideal weight that lasts only.
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