Pregnancy and Diet - Foods to Avoid For You and Your Baby

                              

Pregnancy and nutrition must go hand in hand if you want to make sure you give your unborn baby the best chance of being born healthy and happy. The welfare of the child is very dependent on the nutrition you provide for him during the nine months of pregnancy. 

 Good nutrition during pregnancy also contributes to mother, and who will ensure that your own energy levels are maintained, so that the duration of gestation and at birth.

Good nutrition in pregnancy is obtained from the healthy and natural food, full of vitamins, minerals, proteins, carbohydrates, fats and folic acid. A good diet in pregnancy reduces the chances of developmental defects for the baby, as well as low birth weight and miscarriage.


During pregnancy and diet, there are certain foods that should be avoided as follows:

Some big fish can contain high levels of mercury can damage the nervous system of your baby. These fish include shark, swordfish and mackerel. Also try to avoid raw fish such as sushi and oysters, which can contain listeria, a bacteria that can cause fetal harm.

The liver is an excellent source of nutrients for your baby, but it should be taken in moderation because it is very rich in vitamin A and too much vitamin A can harm your baby.

Unpasteurized foods may contain listeria bacteria, so always check the labels of foods you buy to ensure that its ingredients are pasteurized. These foods include milk, some juice and soft cheeses such as brie, feta, camembert and blue,

The eggs should be avoided because they may contain salmonella bacteria feared, which can cause food poisoning and infections. Also avoid foods such as mayonnaise and salad dressings, which also contain eggs.

 
                   

 
Alcohol should be avoided completely as excess alcohol during pregnancy can cause physical defects, learning disabilities and emotional problems for the child.

Some studies have shown a link between caffeine and miscarriage, premature delivery and low birth weight. Although these studies are not definitive, caffeine should be avoided as much as possible because it is a diuretic, which means the removal of body fluids. This can lead to loss of body water and lead to dehydration of the mother and child.

Fast foods, junk foods and highly processed foods should be avoided as they give little or no nutritional value to you or your baby. They can fill, but which is all they will do.

Try to eat five or six small meals a day instead of two or three large meals. This ensures that your baby receives a steady stream of nutrients. It is also easier for the mother to digest these foods, and minimizes the risk of heartburn and indigestion.

Pregnancy and diet does not need to be a chore. With a little knowledge and application, you can be happy knowing that you are doing all you can to give your baby its best start in life.