Many parents are finally starting to realize the link between diet and ADHD symptoms their children experience. The food has a stronger impact on our brain function as we think; like any other cell in the body, brain cells (neurons) must receive the proper amount of nutrients, vitamins and minerals to their duties.
Indeed, the myelin sheath covering the axons and isolated brain cells "needs adequate nutrients to efficiently transmit electrical signals between neurons.
The brain also relies on the human diet to produce dopamine and norepinephrine. If there is a nutrient deficiency, the circuits fail, and fail to deliver the message, and neurotransmitter levels drop. Find out what nutrients are needed for ADHD brain.
Carbohydrates
Carbohydrates affect mood, brain function and energy because glucose levels (simple sugar) they provide. You may have heard the term "glycemic index" - the rate at which the glucose from food get into neurons and other cells in the body.
Foods with a high glycemic index, such as candy, cakes and junk food, make the pancreas secretes large amounts of insulin, causing glucose to leave the blood and enter the cells. Excess insulin can cause a Russian behavior found in children with ADHD.
On the other hand, the low-glycemic foods, such as those listed below provide the brain with a steady supply of energy, thereby focusing ADHD child, to control their behavior, and stay on task. Here are some low glycemic foods your child should eat.
- Fruits - fruits like apples, oranges, grapes and cherries have a glycemic index than fruit juices because they contain fiber, which slows the absorption of sugar. In addition, the fruit contains vitamins required by the brain, such as vitamins C and B6.
- Vegetables and legumes - soybeans, lentils and beans have the lowest glycemic index of all the food.
- Cereals and grains - the high content of oat fiber and allows them to offer a steady stream of glucose.
However, stay away from colored breakfast cereals; Glycemic have high rates and offer little or no nutritional value.
Protein
Another important nutrient is protein, which provides the amino acid neurotransmitters. Most amino acids exist, neurotransmitters are produced more efficiently, allowing your child to be more alert and responsive.
The two amino acid neurotransmitters are required with tyrosine and tryptophan; tyrosine can be carried by the body, but only the tryptophan can be obtained from the diet. Make sure your child is eating enough lean protein at every meal, and breakfast includes more protein than carbohydrates.
Fatty acids and fish oil
Omega-3 fatty acids represent 60% of the brain and the neural structure. These fats can be found only in foods; more omega-3 fatty acids in the body, the brain works more effectively. In fact, many studies show that the use of omega-3 fatty acids are fish oils for an effective treatment for ADHD.
They make sure your child eats enough omega-3 fatty fish (salmon and tuna are the best), walnuts and flaxseed.
Do not rely on fortified foods Omega-3 for the needs of your child; do not provide sufficient levels of this fatty acid and often too much omega-6, which can deny the effects of omega-3 fatty acids.
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