Are you trying to lose weight? Want to improve your diet for health reasons? We are bombarded with advertising about what is healthy.
Are you a victim of misleading statements on convenience foods, they are healthy and help you lose weight? Let's examine four "diet" foods.
1. Sun Chips
Here are the health claims on the website of Sun Chips "18 grams of whole grains per one ounce serving less fat, 30% of regular potato chips, 2 grams of fiber per serving, less salt.
The nutrition information on the label tells the true story. A one ounce serving 16 Sun Chips. These chips have 16140 calories, 50 calories from fat. That's almost a third of the calories from fat. 6 grams of fat is 10% of the recommended daily allowance of fat.
The comparison with regular fries is valid, but what you really need to get 6 grams of fat snack? And you can eat only 16 files? Chances are you'll eat at least twice that amount. So before you know it you have consumed about 300 calories, a third of that fat.
What to eat up if you want a crunchy snack or something to go with your tuna sandwich? How about some whole wheat pretzels? Even regular pretzels made from white flour have almost no fat. They usually have less salt. And you are not as likely to overeat.
2. Special K
Breakfast cereals low in fat and sugar and high in fiber can be a great way to start the day. Special K is low in fat, with only 0.5 grams per 1 cup serving. However, it has less than 1 gram of dietary fiber per serving. In addition, the listed ingredients include sugar as the third most important element and syrup, high fructose corn is number 7.
You can do much better than going to breakfast cereals. Choose whole grain cereals like Kashi Nuggets, Barbara broken oat Cascadian Farms square multigrain. These cereals are organic, full of fiber and low in sugar and salt. Better yet, make some oatmeal (non flavored type) and garnish with banana slices and cinnamon
.
3- Lean Cuisine frozen dinners and Healthy Choice
Frozen meals are convenient and forced him to consume a limited amount of food (assuming that everything you eat is dinner and nothing else). But are they healthy? Read the ingredients - that go on and on. Artificial flavors and chemicals that have never heard of proliferate. Most meals are high in sodium and low in fiber.
So what should you eat if you need something quick? Check the produce aisle of your grocery store. They have pre-made salads and pre-cut, pre-washed vegetables. Why not cook vegetables in the microwave or stir-fried, and linked with instant brown rice? Or mix a white albacore tuna with a pre-made salad?
Even a healthy soup like Muir Glen or Amy is a better choice. These soups are organic and full of vegetables, beans and brown rice.
4- 100 calories packages
Hopefully you have not fallen into this marketing gimmick. Just because Oreos and Chips Ahoy are sold in smaller packages they make them a meal or a healthy diet. Many of these snacks contain high fructose corn syrup and trans. There is almost nothing good in them.
Do not be fooled into paying a higher price per unit for these snacks just because they are sold in smaller quantities. You can make your own packet size of 100 calories when purchasing the economy and put some cookies in zip-lock bags.
Snacks keep hunger at bay and prevents binge eating also keeps your metabolism stoked. Great snacks include fresh fruit, a handful of healthy nuts like almonds, walnuts, peanuts, or some whole grain crackers with hummus.
Do not fall for deceptive advertising claims about the supposedly healthy foods. You're smarter than that. You can lose weight without starving, and improve your health sticking as close to nature.
Are you a victim of misleading statements on convenience foods, they are healthy and help you lose weight? Let's examine four "diet" foods.
1. Sun Chips
Here are the health claims on the website of Sun Chips "18 grams of whole grains per one ounce serving less fat, 30% of regular potato chips, 2 grams of fiber per serving, less salt.
The nutrition information on the label tells the true story. A one ounce serving 16 Sun Chips. These chips have 16140 calories, 50 calories from fat. That's almost a third of the calories from fat. 6 grams of fat is 10% of the recommended daily allowance of fat.
The comparison with regular fries is valid, but what you really need to get 6 grams of fat snack? And you can eat only 16 files? Chances are you'll eat at least twice that amount. So before you know it you have consumed about 300 calories, a third of that fat.
What to eat up if you want a crunchy snack or something to go with your tuna sandwich? How about some whole wheat pretzels? Even regular pretzels made from white flour have almost no fat. They usually have less salt. And you are not as likely to overeat.
2. Special K
Breakfast cereals low in fat and sugar and high in fiber can be a great way to start the day. Special K is low in fat, with only 0.5 grams per 1 cup serving. However, it has less than 1 gram of dietary fiber per serving. In addition, the listed ingredients include sugar as the third most important element and syrup, high fructose corn is number 7.
You can do much better than going to breakfast cereals. Choose whole grain cereals like Kashi Nuggets, Barbara broken oat Cascadian Farms square multigrain. These cereals are organic, full of fiber and low in sugar and salt. Better yet, make some oatmeal (non flavored type) and garnish with banana slices and cinnamon
.
3- Lean Cuisine frozen dinners and Healthy Choice
Frozen meals are convenient and forced him to consume a limited amount of food (assuming that everything you eat is dinner and nothing else). But are they healthy? Read the ingredients - that go on and on. Artificial flavors and chemicals that have never heard of proliferate. Most meals are high in sodium and low in fiber.
So what should you eat if you need something quick? Check the produce aisle of your grocery store. They have pre-made salads and pre-cut, pre-washed vegetables. Why not cook vegetables in the microwave or stir-fried, and linked with instant brown rice? Or mix a white albacore tuna with a pre-made salad?
Even a healthy soup like Muir Glen or Amy is a better choice. These soups are organic and full of vegetables, beans and brown rice.
4- 100 calories packages
Hopefully you have not fallen into this marketing gimmick. Just because Oreos and Chips Ahoy are sold in smaller packages they make them a meal or a healthy diet. Many of these snacks contain high fructose corn syrup and trans. There is almost nothing good in them.
Do not be fooled into paying a higher price per unit for these snacks just because they are sold in smaller quantities. You can make your own packet size of 100 calories when purchasing the economy and put some cookies in zip-lock bags.
Snacks keep hunger at bay and prevents binge eating also keeps your metabolism stoked. Great snacks include fresh fruit, a handful of healthy nuts like almonds, walnuts, peanuts, or some whole grain crackers with hummus.
Do not fall for deceptive advertising claims about the supposedly healthy foods. You're smarter than that. You can lose weight without starving, and improve your health sticking as close to nature.
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