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| Diets That Fail |
Did you know that 98% of dieters end up crashing your diet? This is surprising given the fact that more than half of people start their feeding programs with the best intentions in mind. Something happens to thwart their attempts to lose weight. And he does not pass one or two people; thousands of dieters give up your diet halfway!
Therefore, if you believe that you are overweight, then it is essential that you understand why not a diet.
Five main reasons why dieting fails:
The diets lead to deprivation: Many diets recommend eliminating certain food groups. Because your body depends on the food intake for their supply of nutrients, elimination of any food group causes a partial or total nutrient deficiency in the body. This leads to deprivation and leads to bulimia, finally. The body has several mechanisms by which it is to compensate for the nutritional imbalances caused by a restrictive diet.
The plans are not natural: The term "diet" often refers to a temporary and costly phenomenon. People commit diets to lose a certain amount of weight quickly. Naturally, you can not be on a diet for the rest of his life. While temporary weight loss program can produce temporary results.
If your diet program that requires eating certain types of food, then it is only a matter of time before cheating on your diet and return to your regular eating pattern. At this time, I'm back all the weight they lost.
Diets are expensive: the famous schemes are generally an industry in itself. They sell a weight loss product Army. Many of these products are simply a method of extracting people money which mixed feed. If your diet recommends buying special foods, you will be spending money on special foods, with few results. Many people I know buy special diet food and keep safely in the refrigerator while eating the food of your choice!
Diets depress your metabolism: Most diets slow your metabolism naturally. When the body goes through a continuous period of food shortages, the coup returned by controlling the rate of metabolism and cling to their existing fat deposits. In simple terms, your body goes into starvation mode. Dieting is the # 1 reason for the development of a slow metabolism.
Cost regimes emotional problems: Since the human body was not designed to survive at low power, emotional deprivation causes several problems. Depression, anger, fatigue, lack of energy and frustration are some of the most common emotional problems associated with food. Persons conducting a stringent regime to develop the breath of the power of notorious person. Something you want to avoid!
Fad diets are fashionable because they promise too much too soon. People fall in simplistic salesmanship because they are looking for an easy and painless way to lose weight. However, taking this road to weight loss as you land in trouble long-term weight.
To lose weight naturally, you have to stop dieting and start eating sensibly. It is necessary to identify foods that help you lose weight and control of the exercise of calories by eating well, not starve.
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