Dieting Myths - Fact Vs Fiction

Dieting Myths - Fact Vs Fiction

 






Does it seem that no matter what fad diet to try, you can not lose those stubborn pounds? You are not alone! Cabbage soup, cider vinegar and grapefruit diets probably adorn its list of "diets do not work," but do you know why not work? Let's talk about some diet myths and why they do not usually cause weight loss permanent, as well as data on weight loss and how you can achieve positive results through a healthy weight loss program.

"Skipping meals makes you lose weight."

False. Skipping meals can trick your body into "starvation mode". This means that your body does not know when the next meal will be, so you have more energy than it can from the food they eat, which is usually the fatty parts. So he said he will skip the dinner and breakfast; when lunch finally all fats from the food to be stored in your body as a kind of energy storage tank.

"Fasting and crash-diet will help you lose weight fast."

Right. However, fasting and crash diets are not safe ways to lose weight or weight loss is long term. When you eat only very small amounts of foods that do not meet their daily nutritional needs, or if you completely skip eating, your body loses not only a little fat, but muscle and back lost tissue. You probably think that does not sound so bad, but in all actuality, it makes you worse in the future. Your muscle mass is what determines the speed of your metabolism.


 When you lose muscle, your metabolism decreases because your body does not need as many calories to function on a daily basis. You could lose weight during a diet, but you need to start eating and once you do, the weight can add up quickly. In addition, you can also experience dizziness, weakness and nausea due to malnutrition. This does not seem so appealing, right?

"Eating at night causes weight gain."

It is true: a little. Unless you work the night shift, chances are that you are not very active during the night. If you fall in two slices of cheese just before bed, your body will not be able to work all the fatty food, because it will be the dream thus have another option for storage. What really matters is the quantity and safety of the foods you eat during the day before the evening meal / snack.


 Eating meals all day and then later fall into a sandwich weight gain will most likely cause by eating smaller meals throughout the day, the last is the night, you probably get the balancing item without winning or to lose weight.

"Eating acidic foods will make you lose weight."

False. There is no such thing as the food that melts fat (think of those based or vinegar grapefruit diets). Foods rich in caffeine can cause small amounts of weight loss by increasing your metabolism temporarily, but the result is not permanent and has absolutely nothing to do with the acidic properties of food.

"Fruits and raw vegetables promote weight loss."

Right. Fruits and vegetables are much more complex in an uncooked state. Processed food takes more energy to break, which means you burn calories effectively simply by eating a healthy raw food. So if you want a good appetizer to burn calories, go for the cauliflower or carrot sticks instead of a cupcake.

"The bread and pasta will continue to lose weight."

Right. Unfortunately, this piece of homemade bread or chicken and broccoli Alfredo prove you love so much a barrier to achieving your weight loss goal if exceeded. Potatoes, cereal, bread, pasta, rice and yam are some examples of commonly consumed foods rich in starch.


 However, it does not feel like you have to give up these foods altogether. Starchy foods are also known as "complex carbohydrates", and your body does not require a major source of energy. It is only when we overeat these foods or add seasonings that are high in fat (such as butter or sour cream), which can become an obstacle to weight loss.

At the end of the day, a weight loss of safe and sustainable routine should be to make healthy food choices, cut into portions and regular exercise. Fad diet is not the best way to lose weight and keep it without sacrificing your long term health.

for more informations about  The role of exercise for health , visit my blog : http://the1perfect.blogspot.com/