Acne and Diet: Foods You Should Never Eat and What to Take Instead

Acne and Diet

In general, people believe that there is a close relationship between acne and diet. Their belief is that certain foods can cause this skin problem. It is not quite true. Food, regardless of the amount of fat it contains, can not cause acne, but certainly influences its development. 

 Foods high in saturated fats and trans fats seem to aggravate the skin condition further. Conversely, eating certain foods can lead to a significant improvement in symptoms. In general, people opt for this treatment option before antibiotics and topical creams such as eating a diet is much easier and sometimes cheaper.

It is very important to learn what foods to avoid and foods to try to get rid of acne. Meat, dairy and poultry products are some of the foods that can contribute to oily skin because they contain high amounts of saturated fat and trans fat.

 Overeating is supposed to determine hormonal changes, but this specific relationship between acne and diet is no scientific evidence. The alleged effect of chocolate and candy is represented by more severe acne symptoms, but it has not shown either.

control acne is possible by increasing protein intake. At least this is what most people believe. Maintain the level of carbohydrates in the diet to 60-70 percent is considered a difficult decision.

Vitamin A and zinc have helped many people get rid of acne. That is why it is very important to consume foods that contain these elements and avoid foods that contain zinc antagonists. These foods decrease zinc absorption. Therefore, it is important to avoid foods that are high in calcium, copper and iron. They are found in many fruits and vegetables. Nuts, seeds and legumes and various herbs can help people who suffer from acne.

Green tea, one of the most important antioxidants are available, known to reduce the production of androgens. Since acne is caused by hormonal changes, drinking green tea seems to improve symptoms of acne.

Some people with acne reported that lower levels of iodine in their diet helped get rid of acne fast. However, this effect has been observed in a limited number of people, so it's not a reliable solution for acne. Chips, for example, contain large amounts of iodized salt, so they can help develop acne fast.

Other foods that make acne worse even processed foods, yeast foods, spicy foods, caffeine, alcohol, white rice, smoked fish, meat or cheese or foods that have was cooked on coal, additives and preservatives burned. Especially whole grains and beans are also known to worsen the symptoms of acne.


 More than that, the high-glycemic foods, such as potatoes can aggravate acne. The facial acne is not the only issue that is influenced by foods with high glycemic index. Low-glycemic foods is recommended because they do not cause a rapid rise in insulin levels.