ADHD Diet: Foods To Avoid at All Costs

                        

 
Although there is more than one cause of ADHD, research shows that dietary adjustments are one of the most effective ways to overcome their symptoms. Some foods can optimize the performance of the brain, while others will only aggravate the symptoms and modify brain function.


 There is much to gain by going on a diet for ADHD, many children and adults are reluctant to do so because most of forbidden foods are the foods they like to eat. If you are not willing to put his family on a strict diet ADHD, avoiding some of the foods in question, they may be able to eliminate some symptoms.


Dairy products, especially cow milk

Did you know that most of the symptoms of ADHD are caused by an allergy to milk Know? In addition to being lactose intolerant, there is another substance in the body milk may be sensitive to. This substance is called casein, a protein that is difficult to digest.  


Shaped half-digested casein can produce opioid peptides, which have similar sedative effects of morphine in the brain. Consider avoid milk and dairy products for a week and see if there is improvement.

Wheat, especially cereals

Such as milk, wheat contains another protein that is difficult to digest. This protein is called gluten. Avoid wheat is more complicated that avoiding dairy products because wheat is a staple in the Western diet. Bread, pasta, pizza dough - all these foods are wheat. 


 A good place to start is to avoid grains, particularly those marketed towards children. Not only these cereals are full of sugar, but also contain little or no nutritional value.

Potato chips and other junk foods

If you go to avoid undesired grain, which could also start avoiding fleas, fast food and other junk food. The reason they are sometimes called "empty calories" because they do not provide proper nutrients. What makes it worse is that to convert waste into food energy, digestive system takes nutrients from their stores, which further deplete the body of vitamins and minerals much needed.


 Many cases of ADHD are caused by a deficiency in these nutrients, because the brain can not function without them. Avoid junk food is a great place to start eating right for ADHD.

Sodas and sugary drinks

Besides having no nutritional value, soda and sugary drinks containing refined sugar, which can aggravate hyperactivity and inattention. Refined sugar works fast and gives the body the energy boost you need, but disappears once the brain knows an "accident, causing lethargy and decreased function of the brain.

Whatever the cause of ADHD could be in your case, avoid these foods can do wonders for your recovery. At least eat could reduce the severity of their symptoms.

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